A person writing with a pen on a sheet of paper at a wooden table. There is a white cup on a coaster and a closed notebook nearby.

Private, Personalised Support for Women in Peri- and Post-Menopause

One-To-One Menopause Coaching

What the service is

Private, personalised 1:1 menopause coaching offers a safe, confidential space to finally speak openly - without judgement.

I combine evidence-based menopause education with emotional support, mindset coaching, and practical tools for managing sleep, mood, overwhelm, confidence, and identity.

How It Helps

Close-up of a young woman with blond hair, earrings, and light complexion, resting her head and hand on her forehead, eyes closed, outdoors with a blurred natural background.

Most women arrive feeling foggy, anxious, frustrated, or scared they’re

“not coping like they used to.”

Together, we untangle what’s hormonal and what’s life stress, so you can leave each session feeling:

  • Relieved, reassured, and no longer alone

  • Clear about what’s happening in your body

  • Confident to talk about your experience and to ask for what you need

What the Process Looks Like

Step 1 - Discovery Call

(Free, 20 mins)

A relaxed chat by Zoom or phone - no pressure, just time to see if coaching feels right for you.

Step 2 - Your First Session

(60 mins)

Online or in-person in Omagh. We explore what’s happening for you right now and begin to create your personal plan.

Get Started

Step 3 - Ongoing Coaching

Emotional grounding, practical guidance, and real-life action steps - with optional gentle check-ins between sessions if needed.

A woman with dark hair wearing a black sweater and white pants sitting on a striped blanket on a beige couch, smiling, with her arms crossed over her knee.

Key Benefits

  • Calm and clarity instead of overwhelm

  • Confidence to speak to your GP or workplace using the right language

  • A personal plan that fits your real life - not generic advice

  • Feeling like yourself again: steadier, more in control

  • A safe space with someone who truly gets it - no judgement, no fluff

Book a session

Testimonial

  • A smiling young woman with glasses and curly hair, wearing a striped top and layered necklaces, in an indoor setting.

    “I feel like myself again - lighter, calmer, clearer.”

  • A smiling woman with shoulder-length black hair wearing a blue top surrounded by green plants.

    “For the first time in years, I feel hopeful.”

  • Close-up of a smiling woman with long wavy blonde hair, wearing a sleeveless blue top, against a plain light gray background.

    “I’ve stopped apologising for existing.”